Green tea comes from the Camellia sinensis which is an evergreen-type of shrub. This plant also produces the oolong and black tea leaves. It grows best in areas where the temperature is around 75 degrees. The tea leaves are carefully monitored and special organic fertilizers are used like soya bean cakes to make sure that the plant flourishes. The leaves cannot be picked until the plant is 5 years old, and no Camellia sinensis plant can produce the right kind of leaves for green tea after it has turned 30 years old.

About 10 years ago, the American Journal of Clinical Nutrition released the results of a study that revealed that green tea extract burns more calories if combined with caffeine. This was a revolutionary because it brought the dieting world to its feet. Finally, a healthier alternative to diet pills and crash diets.

To understand how green tea can cause a person to shed off unwanted pounds, it is important to know what happens when you drink green tea. The byword is known as thermogenesis. Simply explained, this is a process where, if you were to drink an average of 5 cups of green tea daily, you will burn up to 80 additional calories.

Of course, 80 calories is equivalent to a slice of bread, so this means that it won’t make a dent in your weight if all you do is drink green tea and expect to lose weight. Actually, you will lose weight, but at a ratio of about 43 days for 1 pound. For green tea to translate to weight loss, you need to accompany it with some exercise and the right diet.

To lose a pound a week, you need to burn an additional 500 calories a day. This can be done by following something like a 1500 calorie diet. Green tea will help you reach that goal, but it must be done in conjunction with some form of physical exercise. If you just need a little weight loss to tip the scale, then green tea will definitely be a good idea for you, provided you don’t add extra calories to your regular diet.

In any weight loss program, there is no single solution. It must be approached in a holistic manner. This means you have to redefine your lifestyle and make some changes. In addition, you need to want it bad enough to make the effort and stick with the plan. Otherwise, green tea or no green tea, it’s just not going to work.

Keep this in mind when you see companies selling green tea capsules for weight loss or any other green tea weight loss supplement. These products can be useful; however, the aren’t the miracle products that many make them out to be.

In addition to weight loss there are many health benefits of green tea. Even though it may not make the fat melt off overnight, it’s a great idea to include in as part of your diet plan.

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However, there are many other health benefits of drinking green tea:

Part Of A Weight Loss Program

While not really the magic cure to obesity, green tea can help you lose some excess pounds because it burns fat. Naturally, this will help you shed some pounds, but unless your weight loss program is more holistic (exercise and right diet), then you will barely lose any weight. However, adding a green tea weight loss supplement to your weight loss plan is always a great idea

Slow Down The Loss Of Hair

Balding or thinning can be a real downer, at any age. Fortunately, science has started to discover the potential of green tea in holding back hair loss. Green tea has anti-oxidants which are full of protein compounds, and these can slow down aging and cell decay.

Hair loss can be caused by many factors such as genetics, aging, vitamin deficiency, medical treatments, environment, strong shampoo and styling agents. There is no way you can stop hair loss from happening, but you have a chance of being able to buy some extra time by drinking green tea.

Helps in Digestion

Another benefit of drinking green tea is that it aids in digestion. If you like to eat, try drinking green tea after a big meal. Green tea can increase the rate of metabolism or the faster conversion of food. In fact, green tea speeds up fat oxidation by as much as 17%. Fat oxidation is when our bodies process the food we eat, and turn the nutrients from the food we eat into calories or energy. Thus, we get energized with green tea.

Helps Prevents Tooth Decay

Green tea can actually slow down bacterial growth that causes plaque build-up and tooth decay. This means that if you have a problem with bad breath, green tea can possibly be a herbal solution. However, findings on green tea and tooth decay is not very extensive, which means that as of now, the signs are positive that it can prevent dental problems. Unfortunately, it is not yet conclusive because of lack of further study, which is now being conducted. Thus, don’t toss out your regular toothpaste just yet, you can just add green tea as a mouthwash.

Great Skin With Green Tea

Just as drinking green tea can help you with hair loss, it is also a great idea for enhancing your skin care. You can use green tea as an astringent, and it will help keep the acne away. You can apply it directly to your skin, just make sure it isn’t hot! I would always use the best green tea you can find for this. Organic green tea is best as you don’t want to be rubbing harsh chemicals into your skin.

Drinking green tea can also help with your eczema and acne, but it might be best to get the decaffeinated green tea since caffeine has been known to increase incidents of acne breakouts.

The benefits of drinking green tea is much more than just medicinal or preventive solutions to possible diseases. As you can see, it can deliver on so much more. The best part of green tea is that it is herbal and natural, and this means little to no side effects for you, either now or in the long term.

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