Top Secret Diet Plan » Green Tea Capsules

Experts Recommend Green Tea For Weight Loss

PillarNumber7 — Sun, 29 Nov 2009 15:29:19 +0000

Green tea is a relatively new concept in the Western world, mainly because 15 to 20 years ago, tea was tea. Surely, there were different varieties as far as taste was concerned, but the color was never really an issue – until recently. Drinking green tea for weight loss is a growing trend all around the world. Even health enthusiasts and alternative treatment advocates recommend green tea for weight loss, depression, body pains, and even in treating cancer.

Green tea comes from the Camellia sinensis which is an evergreen-type of shrub. This plant also produces the oolong and black tea leaves. It grows best in areas where the temperature is around 75 degrees. The tea leaves are carefully monitored and special organic fertilizers are used like soya bean cakes to make sure that the plant flourishes. The leaves cannot be picked until the plant is 5 years old, and no Camellia sinensis plant can produce the right kind of leaves for green tea after it has turned 30 years old.

About 10 years ago, the American Journal of Clinical Nutrition released the results of a study that revealed that green tea extract burns more calories if combined with caffeine. This was a revolutionary because it brought the dieting world to its feet. Finally, a healthier alternative to diet pills and crash diets.

To understand how green tea can cause a person to shed off unwanted pounds, it is important to know what happens when you drink green tea. The byword is known as thermogenesis. Simply explained, this is a process where, if you were to drink an average of 5 cups of green tea daily, you will burn up to 80 additional calories.

Of course, 80 calories is equivalent to a slice of bread, so this means that it won’t make a dent in your weight if all you do is drink green tea and expect to lose weight. Actually, you will lose weight, but at a ratio of about 43 days for 1 pound. For green tea to translate to weight loss, you need to accompany it with some exercise and the right diet.

To lose a pound a week, you need to burn an additional 500 calories a day. This can be done by following something like a 1500 calorie diet. Green tea will help you reach that goal, but it must be done in conjunction with some form of physical exercise. If you just need a little weight loss to tip the scale, then green tea will definitely be a good idea for you, provided you don’t add extra calories to your regular diet.

In any weight loss program, there is no single solution. It must be approached in a holistic manner. This means you have to redefine your lifestyle and make some changes. In addition, you need to want it bad enough to make the effort and stick with the plan. Otherwise, green tea or no green tea, it’s just not going to work.

Keep this in mind when you see companies selling green tea capsules for weight loss or any other green tea weight loss supplement. These products can be useful; however, the aren’t the miracle products that many make them out to be.

In addition to weight loss there are many health benefits of green tea. Even though it may not make the fat melt off overnight, it’s a great idea to include in as part of your diet plan.

Are Green Tea Tablets As Good As Regular Green Tea?

PillarNumber7 — Fri, 20 Nov 2009 00:46:10 +0000

Green tea was first used by Asians, recognized by them for its medicinal value. When green tea became recognized in the Western world, suddenly green tea products were being produced and marketed in a variety of forms. Today, one can choose from green tea leaves, green teabags, green tea capsules, green tea extract, green tea powder, green tea tablets and a whole range of other green tea supplements.

Would An Asian Chose a Green Tea Tablets?

Never, unless they have been exposed to the Western way of living. Green tea tablets are extremely convenient, easy to digest, and affordable. Compare this with having to make your own brew or heat water and wait for the teabag to transform the hot water to a hot cup of green tea. There is no comparison time wise. One takes a second, while other can take as long as 10 minutes.

Of course, living in a highly developed country means more demands on one’s time and energy, so convenience will win all the time.

Why Regular Green Tea is Better

Did you know that green tea leaves are best used when they are naturally brewed or fermented? This is because the antioxidants will remain in force. On the other hand, when making green tea tablets, the process involves heat and transforming the raw material to powder form. Once this happens, you end up with synthetic anti-oxidants. Not to say they won’t work, but they won’t be as effective.

Why Green Tea Tablets Are Popular

Aside from the convenience factor, green tea tablets are allergy-free and easy to swallow. They contain additional herbs, but not one of the green tea ingredients is an artificial coloring, a preservative, a fragrance, starch, salt, gluten, yeast, wheat, dairy, soy, or sugar. This means that it retains its all-natural essence, albeit not as strong as the liquid variety.

For people on the go, the green tea tablets are easy to carry around. In addition, they have less caffeine content. This means that people who are sensitive to caffeine can rest easy.

Green tea is a good beverage to include in your diet. It’s natural, it’s healthy, and it’s full of the good stuff. Furthermore, it doesn’t taste bad at all. It may not be sweet like a commercial Lipton green tea, but it really shouldn’t be. Just because a drink is marketed as healthy does not necessarily mean that it is. If you don’t like plain, unsweetened tea and aren’t sure how healthy the convenience store drinks are, then why not switch to the green tea tablet? This way you know for sure that you’re getting what you paid for.

Green Tea Weight Loss

PillarNumber7 — Mon, 21 Sep 2009 12:11:15 +0000

There is increasing interest and media attention being focused on green tea weight loss plans these days. In addition to drinking the tea itself, there are many weight loss products available including green tea supplements, green tea pills and even a green tea diet patch, all claiming to help with weight loss.

The question is, can green tea really help you lose weight? There are many health benefits associated with this beverage. It is very rich in antioxidants that help with cleansing toxins out of your body and fighting diseases like cancer and heart disease. Green tea can also help raise your metabolism level, helps to regulate your blood sugar level, and can be effective in helping to curb your appetite. All of these properties have made the green tea weight loss diet very popular.

Green tea has been grown and consumed for centuries in China to help assist with the digestive process and help with balancing out blood sugar levels. It is made from camellia sinensis leaves and undergoes a moderate form of oxidation to produce the tea. This healthy beverage contains high concentrations of antioxidants which help to fight disease, and polyphenols which helps to boost your metabolism level. Another antioxidant contained in green tea, EGCG, helps your body burn fat more efficiently.

Green tea also helps to regulate your blood sugar level and inhibits fat absorption. An excess blood sugar level results in our bodies storing these sugars as fat rather than burning them as energy. Catechins contained in green tea helps to regulate your blood sugar level from spiking too high when you eat which helps to inhibit your body from storing sugars as fat.

Maintaining a healthy blood sugar level also means that you will have fewer food cravings. Green tea is also filling. In other words, another way that green tea helps with weight loss is by helping to suppress your appetite.

Drinking green tea is not a cure all for losing weight. Studies have shown that drinking 3-5 cups of this beverage on a daily basis can help you to burn around 70-80 calories per day. This is not sufficient on its own for losing weight. However, if you incorporate drinking green tea along with eating a healthy diet and getting plenty of exercise on a regular basis, then green tea can be effective in helping you to lose weight. If you are concerned about the moderate level of caffeine contained in green tea, you may want to investigate green tea supplements which are often made with decaffeinated tea instead.