Low Calorie Diet for Effective Weight Loss

PillarNumber7 — Sat, 19 Sep 2009 22:14:09 +0000

A low calorie diet is generally defined as a diet where you eat 1200 calories or less, although it can range anywhere from 800-1800. There are also very low calorie diets of 800 calories or less. The basic premise is that you cut down on your calories consumed in order to lose weight. You can do this by cutting down on the number of calories you eat, eating foods that are lower in calories, or a combination of both of these.

In order to best utilize this type of weight loss program, it is a good idea to maintain a food journal where you keep track of everything you eat, including the amount of calories for each portion of food. You can use a free calorie counter online to help you determine the caloric content of your food.

There are several advantages to this type of diet. One is its simplicity. You just focus on the number of calories you are consuming which is fairly simple. It can also save time for people who feel they are too busy to prepare a lot of home cooked meals or feel they are too busy to do a lot of exercising. Going on a low calorie diet plan can also be effective in losing weight fast, at least for the short term.

There are also several drawbacks and several potential negative effects that could result from going on a low calorie diet. The focus is on calories and not sound nutrition. So eating low calorie foods alone will not focus on eating healthy, nutritious foods. Because of this, some of these diets may be only short term fixes and not provide a lasting solution. Once you go off the diet you may very well gain the weight back.

Another potential problem is severely cutting back on calories can slow your metabolism way down. Your metabolism is what converts your food into energy, so if it slows down you won’t be burning as many calories and fat.

There can also be potentially negative side effects to eating a low calorie diet. You may suffer from symptoms such as nausea, constipation, diarrhea and fatigue.

Weight loss is a fairly simple formula. If you consume fewer calories than you burn, then you will lose weight. However, as I said above, you should focus on a healthy low calorie diet. Just eating celery is not a good low calorie diet. You may quickly drop pounds, but you quickly become malnourished. You can’t just focus on calorie controlled diets. Be smart about your food choices. When putting together a meal plan, don’t just look at how many calories there are in the meal.

It should also be said that a diet for men isn’t really any different than a diet for women. The same metabolic principals apply: eat less than you burn and you will lose weight.

The best way to lose weight is to eat healthy, low calorie foods and exercise. Just counting calories alone is not likely to result in lasting weight loss. However, a low calorie diet can be effective if it is based on eating a combination of healthy foods and getting regular exercise.

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Low Calorie Diet for Effective Weight Loss