Experts Recommend Green Tea For Weight Loss

PillarNumber7 — Sun, 29 Nov 2009 15:29:19 +0000

Green tea is a relatively new concept in the Western world, mainly because 15 to 20 years ago, tea was tea. Surely, there were different varieties as far as taste was concerned, but the color was never really an issue – until recently. Drinking green tea for weight loss is a growing trend all around the world. Even health enthusiasts and alternative treatment advocates recommend green tea for weight loss, depression, body pains, and even in treating cancer.

Green tea comes from the Camellia sinensis which is an evergreen-type of shrub. This plant also produces the oolong and black tea leaves. It grows best in areas where the temperature is around 75 degrees. The tea leaves are carefully monitored and special organic fertilizers are used like soya bean cakes to make sure that the plant flourishes. The leaves cannot be picked until the plant is 5 years old, and no Camellia sinensis plant can produce the right kind of leaves for green tea after it has turned 30 years old.

About 10 years ago, the American Journal of Clinical Nutrition released the results of a study that revealed that green tea extract burns more calories if combined with caffeine. This was a revolutionary because it brought the dieting world to its feet. Finally, a healthier alternative to diet pills and crash diets.

To understand how green tea can cause a person to shed off unwanted pounds, it is important to know what happens when you drink green tea. The byword is known as thermogenesis. Simply explained, this is a process where, if you were to drink an average of 5 cups of green tea daily, you will burn up to 80 additional calories.

Of course, 80 calories is equivalent to a slice of bread, so this means that it won’t make a dent in your weight if all you do is drink green tea and expect to lose weight. Actually, you will lose weight, but at a ratio of about 43 days for 1 pound. For green tea to translate to weight loss, you need to accompany it with some exercise and the right diet.

To lose a pound a week, you need to burn an additional 500 calories a day. This can be done by following something like a 1500 calorie diet. Green tea will help you reach that goal, but it must be done in conjunction with some form of physical exercise. If you just need a little weight loss to tip the scale, then green tea will definitely be a good idea for you, provided you don’t add extra calories to your regular diet.

In any weight loss program, there is no single solution. It must be approached in a holistic manner. This means you have to redefine your lifestyle and make some changes. In addition, you need to want it bad enough to make the effort and stick with the plan. Otherwise, green tea or no green tea, it’s just not going to work.

Keep this in mind when you see companies selling green tea capsules for weight loss or any other green tea weight loss supplement. These products can be useful; however, the aren’t the miracle products that many make them out to be.

In addition to weight loss there are many health benefits of green tea. Even though it may not make the fat melt off overnight, it’s a great idea to include in as part of your diet plan.

Low Calorie Diet for Effective Weight Loss

PillarNumber7 — Sat, 19 Sep 2009 22:14:09 +0000

A low calorie diet is generally defined as a diet where you eat 1200 calories or less, although it can range anywhere from 800-1800. There are also very low calorie diets of 800 calories or less. The basic premise is that you cut down on your calories consumed in order to lose weight. You can do this by cutting down on the number of calories you eat, eating foods that are lower in calories, or a combination of both of these.

In order to best utilize this type of weight loss program, it is a good idea to maintain a food journal where you keep track of everything you eat, including the amount of calories for each portion of food. You can use a free calorie counter online to help you determine the caloric content of your food.

There are several advantages to this type of diet. One is its simplicity. You just focus on the number of calories you are consuming which is fairly simple. It can also save time for people who feel they are too busy to prepare a lot of home cooked meals or feel they are too busy to do a lot of exercising. Going on a low calorie diet plan can also be effective in losing weight fast, at least for the short term.

There are also several drawbacks and several potential negative effects that could result from going on a low calorie diet. The focus is on calories and not sound nutrition. So eating low calorie foods alone will not focus on eating healthy, nutritious foods. Because of this, some of these diets may be only short term fixes and not provide a lasting solution. Once you go off the diet you may very well gain the weight back.

Another potential problem is severely cutting back on calories can slow your metabolism way down. Your metabolism is what converts your food into energy, so if it slows down you won’t be burning as many calories and fat.

There can also be potentially negative side effects to eating a low calorie diet. You may suffer from symptoms such as nausea, constipation, diarrhea and fatigue.

Weight loss is a fairly simple formula. If you consume fewer calories than you burn, then you will lose weight. However, as I said above, you should focus on a healthy low calorie diet. Just eating celery is not a good low calorie diet. You may quickly drop pounds, but you quickly become malnourished. You can’t just focus on calorie controlled diets. Be smart about your food choices. When putting together a meal plan, don’t just look at how many calories there are in the meal.

It should also be said that a diet for men isn’t really any different than a diet for women. The same metabolic principals apply: eat less than you burn and you will lose weight.

The best way to lose weight is to eat healthy, low calorie foods and exercise. Just counting calories alone is not likely to result in lasting weight loss. However, a low calorie diet can be effective if it is based on eating a combination of healthy foods and getting regular exercise.

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Experts Recommend Green Tea For Weight Loss

Low Calorie Diet for Effective Weight Loss