How to Use The Food Guide Pyramid to Put Together Your Perfect Abs Diet Guide
Developing flat abs would require that you follow a carefully thought out abs diet guide. Because what you eat greatly influences how you look. The food pyramid offers invaluable advice on how much of what food group needs to be eaten to stay (or get) lean and healthy. Let’s look at how you can use the food pyramid to build the diet that will ensure that you get flat abs:
Main food groups and dietary guidelines:
Fats, oils and sweets
This food group is at the top of the food pyramid. This means that you should eat fats, oils and sweets very sparingly. But you shouldn’t avoid fats altogether. Stick to the healthy kind of fat (unsaturated) and limit your intake of sweets to only a few special occasions.
Meat, Poultry, Fish, Beans, Eggs and nuts
When choosing protein to include in your abs diet guide, stick to lean meat like chicken, fish and lean red meat like fillet and sirloin. You should aim to get about 2-4 servings of this food group in each day.
Diary Products (milk, yogurt and cheese)
Dairy products are very important in any healthy diet as it help keep your weight under control. Make sure to stick to the low fat or fat free dairy products. The recommended allowance according to the food pyramid is 2-3 servings daily.
Fruits
Eating fruit is very important to stay healthy and to help keep you full. It is also a great snack between meals. You should aim to get about 2-4 servings of fruit in a day. Include fruit in your breakfast and you will easily reach your daily allowance.
Vegetables
Vegetables are unfortunately a very important part of any healthy diet. If you don’t like to eat vegetables on its own, include it in your cooking, and you won’t even notice it. You should aim to get about 3-5 servings of vegetables in daily.
Bread, cereal, rice and pasta
Although we are constantly told differently, carbs should be the basis of most of our meals. It is the main energy source of the body and it helps keep you full. The key is to know what type of carbs to include and how to prepare it. Stick to wholegrain carbs and bake it instead of frying. You should aim to get about 5-11 servings in a day.
If you base your meals on these guidelines, you will be getting in all the vitamins, minerals and food groups in you require to help you build more muscle and lose body fat. Try to eat small meals more often and to get regular exercise in. One of the best ways to get regular exercise in is to buy your own cardio machine. The eliptical trainer is a great cardio machine as it exercises your upper and body at the same time. It is also a great way to improve your cardiovascular fitness levels. If you follow my advice, you will see flat abs in the mirror sooner than you think.
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